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 | | Welcome to Real Food Market & Deli | | | | abundant world of healthy foods Our store is more than an oasis for special people on special diets. It’s a gateway to a larger, more exciting world. People who face limits on their diets can come here and be amazed at the world of “other foods” that opens up to them
So what’s outside the box of meat and potatoes, coffee and tea, sugar, white bread and cow milk? Well, just about everything. There are rainbows of fruits and vegetables that come in healing colors. Nuts and seeds rich in heart-healthy oils. Satisfying whole grains, like rice, buckwheat and millet, that have sustained thriving civilizations for centuries. Beans, peas and lentils in an assortment of colors and shapes. And there’s a whole other world of herbs, spices and teas that not only are the literal “spice of life,” but preserve our foods, ward off disease and lengthen our lives.
Cultures around the world have spent hundreds and thousands of years coming up with all-time favorite answers to the question: What’s good to eat? Good for our health and tantalizing to the taste buds? Their answers lie in the spicy cuisines of India and the Far East, the grains and colorful tubers of South America, African dishes you haven’t heard of yet, and more.
We’re privileged to live at a time and place—yes, Helena, Montana—where those answers, those all-time world-class favorites, can be ours to enjoy. We invite you to come and explore our world of Real Food. |
Enhance Your Immune Response by Jeff Roush, ND
Doc, what can you give me for this nagging cold?” This is a common question in medicine, and the reply is usually, “Nothing, you just have to wait it out.” Unfortunately, the common approach is symptom suppression: lowering a fever, suppressing a cough, and drying up a runny nose. Basically, entertaining you until your immune system ramps up.
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The Cora Coffee Story
We have a new, limited edition of coffee from Raven’s Brew called Cora Coffee. This coffee blend is produced by a small cooperative of indigenous people called Cora who live in the remote regions of the Sierra Madre Mountains of Mexico.
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Bulk It Up
There’s no question that we have some of the best prices on bulk herbs and spices in town. And because we specialize in them, you get the best-quality products.
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Calling All Cooks
Got a favorite recipe you'd like to share? We'd love to hear from you!
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 | A green wedding
Eco-conscious brides and grooms can look into using borrowed, rented, or second-hand items rather than purchasing new ones (for example, tuxedos, gowns, centerpieces, and party favors). Print invitations on recycled paper. Borrow from nature for centerpieces and place-settings. Arrange stones, lichens, or mosses around a soy candle to make a beautiful table arrangement.
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| | Where Helena Shops for Health | | | | Our purpose is to inspire and empower our customers
to live to their fullest potential through optimum nutrition
and a lifestyle in harmony with nature.
To achieve this, we offer high-quality
natural and organic foods and nutritional supplements,
along with other socially and environmentally responsible products.
And further, we dedicate ourselves to educating and learning from our customers as fellow participants in a community of healers. | |
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STORE HOURS |
| Mon |
8 am - 8 pm |
| Tue |
8 am - 8 pm |
| Wed |
8 am - 8 pm |
| Thu |
8 am - 8 pm |
| Fri |
8 am - 8 pm |
| Sat |
8 am - 8 pm |
| Sun |
9 am - 7 pm |
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