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Healthy Recipes Reference Library About Us Friday, September 03, 2010
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Celebrating 35 Years of Health
We’re Helena, Montana's only certified organic supermarket. This year we celebrate our 35th year of bringing healthy choices to Helena.

Our mission is both to help people be healthier today and to provide that same blessing to future generations. That’s why we specialize in products that are healthful, nutritious, great-tasting and friendly to the environment.

We carry a large selection of organic foods because they are grown and processed without the use of toxic pesticides, petroleum fertilizers or synthetic additives. Organic farming practices have been shown to benefit the health of consumers, farm workers and the environment. And, because we are certified by the State of Montana as an organic supermarket, when we say something is organic, it really is!


Featured Stories
Tired Teens Consume More Junk Food
When teenagers don't get enough sleep they end up eating more junk food.
State Fair Food Calorie Count
Most don't go to their state fair expecting to eat health food and there is a good reason for that. Here's a calorie count of some of the most popular fair foods.
Latest In Store News
CELEBRATE! SAMPLE! SAVE!
It's our annual Customer Appreciation Day Sept. 18th.

35 Years of Real Food
We founded this store on a vision of creating healthy people and a healthy world, a world of abundance in which people and nature could flourish in harmony for untold generations to come. Although it may have had its roots in the youthful idealism of the 1960s, that vision is even more compelling today than it was 35 years ago.

Organic Then and Now
Ed Tyanich, Produce Manager talks about how much change in the area of organics has happened in the past 35 years.

Control Your Blood Sugar
Dr. Jeff Roush, NP stresses the importance of healthy blood sugar levels.

White Flour, White Sugar
Are they really that bad?

Life in Living Color

September Editorial by Laughing Water, General Manager and Owner talks about all the reasons he's been rather dazzled by life—



Newsbites for September 2010
Little bites of health news we think you'll find interesting.

Bulk It Up
There’s no question that we have some of the best prices on bulk herbs and spices in town. And because we specialize in them, you get the best-quality products.

Special-Occasion Cakes & More
Let us help you make your special day with wonderfully delicious cakes and platters.


Real Food Market & Deli Health Tips
Beans, beans
Beans are one of the five least allergenic foods. They’re high in protein and are well endowed with thiamine, niacin, vitamin B6, and folic acid as well as calcium, iron, phosphorus, and potassium. Beans are a boon to those on weight-loss diets. By retaining water in the digestive tract, beans promote a feeling of fullness that delays the return of hunger.

Where Helena Shops for Health

Our purpose is to inspire and empower our customers
to live to their fullest potential through optimum nutrition
and a lifestyle in harmony with nature.
 
To achieve this, we offer high-quality
natural and organic foods and nutritional supplements,
along with other socially and environmentally responsible products. 

And further, we dedicate ourselves to educating and learning from our customers as fellow participants in a community of healers.

Real Food Market & Deli Online Coupons
Real Food Market & Deli health tools
Real Food Market & Deli Healthy Recipes
Spicy Pumpkin Seeds
Great as a snack or as a garnish for salads or stir-frys.
Real Food Market & Deli Health Store News
  1096 Helena Ave.
  Helena, MT 59601
  (406)443-5150
  (406)443-5154 (fax)
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  STORE HOURS
 Mon 8 am - 8 pm
 Tue 8 am - 8 pm
 Wed 8 am - 8 pm
 Thu 8 am - 8 pm
 Fri 8 am - 8 pm
 Sat 8 am - 8 pm
 Sun 9 am - 7 pm
  

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