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Living health program

The two-week program expounded and recommended by Harvey and Marilyn Diamond in Fit for Life II: Living Health (Warner Books, 1987). Therein, Marilyn Diamond stated: “We tend to ignore our breathing, to act as if we are separate from it. Yet, our breath is us; it is our life force.” The program’s philosophy posits an “inner voice” in everyone that knows what is right.
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