Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
This spread is wonderful spread in a whole wheat pita bread and stuffed with a slice of tomato, thinly sliced cucumbers, sliced black olive, and shredded romaine lettuce.
Diet Types: Dairy Free, Low Fat, Vegan, Vegetarian
Ingredients:
  • 1 tablespoon Dijon-style mustard
  • 1 15 1/2 oz. can Chickpeas (garbanzo beans), undrained
  • 1/4 cup onion, diced
  • 1 large clove garlic, coarsely chopped
  • 1 tablespoon extra virgin olive oil
  • 1 1/2 tablspoons lemon juice
  • 1/4 teaspoon salt
  • 1/4 cup chopped parsley
  • Serves: 6
    Cooking Time: Under 15 minutes
    Instructions:
    Place all ingredients, except parsley, in a blender or food processor and blend until smooth. Add parsley and pulse-blend to mix.

    Printable Version E-mail a Friend

    Mon 8 am - 8 pm
    Tue 8 am - 8 pm
    Wed 8 am - 8 pm
    Thu 8 am - 8 pm
    Fri 8 am - 8 pm
    Sat 8 am - 8 pm
    Sun 9 am - 7 pm

    1096 Helena Ave.
    Helena, MT 59601
    (406)443-5150
    (406)443-5154 (fax)
    Email Our Store
    Driving Directions
    Real Food Market & Deli Online Coupons
    Healthy Living Marketplace
    Promax
    American Health
    Wakunaga of America
    Jarrow Formulas
    Solgar
    Natural Factors