Healthy Recipes
Authored By:  Walnut Marketing Board
Chill for a refreshing summer pasta salad.
Diet Type: Dairy Free
Ingredients:
  • 1/2 cup chopped walnuts
  • 6 ounces linguine pasta
  • 4 cups packaged coleslaw mix
  • 4 small oranges, peel and membrane removed and cut crosswise into 1/4 inch thick slices
  • 2 small Asian pears, cored and thinly sliced
  • 3/4 cup prepared, reduced fat Oriental salad dressing
  • 3 green onions, thinly sliced
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Heat walnuts in a dry skillet over medium-high heat 1-2 minutes until walnuts are slightly toasted. Set aside and reserve. Cook linguine according to package directions; drain well and cool slightly. Place in a large bowl along with coleslaw mix, oranges, pears and walnuts. Toss well with salad dressing. To serve, plate salad mixture. Sprinkle with onions, dividing equally.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 375
    Calories from Fat 102
     % Daily Value*
    Total Fat 11g17%
      Saturated Fat 1g6%
      Mono Fat 2g 
    Cholesterol 1mg0%
    Sodium 446mg19%
    Total Carbs 63g21%
      Dietary Fiber 11g44%
      Sugars 3g 
    Protein 10g 
    Iron17%
    Calcium11%
    Vitamin B-615%
    Vitamin C89%
    Vitamin E8%
    Vitamin A4%
    Selenium45%
    Manganese50%
    Copper25%
    Zinc7%
    Potassium20%
    Phosphorus22%
    Magnesium18%
    Pantothenic acid7%
    Niacin19%
    Riboflavin18%
    Thiamin40%
    Folate42%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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