Healthy Recipes
Authored By:  California Dried Plum Board
Your guests won't suspect this moist bread is low fat!
Diet Types: Dairy Free, Low Fat, Low Sodium, Vegetarian
Ingredients:
  • No stick cooking spray
  • 1/2 cup Dried Plum Puree
  • 1/2 cup packed brown sugar
  • 1/2 cup granulated sugar
  • 2 large eggs
  • 1/2 cup canned pumpkin
  • 1 1/3 cup unbleached all purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon each baking soda and cinnamon
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cloves
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon nutmeg
  • Serves: 16
    Cooking Time: Over one hour
    Instructions:
    Heat oven to 350 degrees F. Lightly coat 8 1/2 X 4 1/2 inch loaf pan with cooking spray; set aside. In large bowl, blend Dried Plum Puree with sugars. DRIED PLUM PUREE: 2/3 cup pitted dried plums blended with 3 tablespoons HOT water. Beat in eggs and pumpkin just to blend. In medium bowl, combine flour, baking powder, baking soda, cinnamon, salt, cloves, ginger and nutmeg. Add to dried plum mixture, mixing just until moistened. Spread batter in pans; dividing equally. Bake in center of oven about 1 hour or until wooden pick inserted in center comes out clean. Cool in pan 10 minutes. Turn onto rack to cool completely. Bread can be wrapped tightly in foil and frozen up to 1 month, so make a double batch!

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 16
    Amount Per Serving 
    Calories 117
    Calories from Fat 7
     % Daily Value*
    Total Fat 1g1%
      Saturated Fat 0g1%
      Mono Fat 0g 
      Poly Fat 0g 
    Cholesterol 27mg9%
    Sodium 110mg5%
    Total Carbs 26g9%
      Dietary Fiber 1g4%
    Protein 2g 
    Iron7%
    Calcium4%
    Vitamin B-122%
    Vitamin C1%
    Vitamin E2%
    Vitamin D1%
    Vitamin A19%
    Selenium11%
    Manganese5%
    Copper5%
    Zinc1%
    Folate5%
    Pantothenic acid2%
    Niacin4%
    Riboflavin6%
    Thiamin7%
    Potassium3%
    Phosphorus6%
    Magnesium3%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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