Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A great picnic side dish.
Diet Types: Low Fat, Vegan, Vegetarian
Ingredients:
  • 1 pound green beans, trimmed, steamed to desired tenderness
  • 1 clove garlic, minced
  • 2 tablespoons Balsamic Vinegar
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon Tamari
  • 1 tomato, diced
  • 1/4 cup minced red onion
    •
    Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Toss all ingredients together in a large bowl while the beans are still warm. Marinate at least 30 minutes. Serve room temperature or chilled.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 52
    Calories from Fat 13
     % Daily Value*
    Total Fat 1g2%
      Saturated Fat 0g1%
      Mono Fat 1g 
    Sodium 96mg4%
    Total Carbs 10g3%
      Dietary Fiber 4g14%
    Protein 2g 
    Iron7%
    Calcium6%
    Vitamin B-65%
    Vitamin C12%
    Vitamin E2%
    Vitamin A6%
    Selenium1%
    Manganese20%
    Copper5%
    Zinc3%
    Pantothenic acid1%
    Niacin4%
    Riboflavin6%
    Thiamin7%
    Folate8%
    Potassium6%
    Phosphorus5%
    Magnesium8%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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