Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A great picnic side dish.
Diet Types: Low Fat, Vegan, Vegetarian
Ingredients:
  • 1 pound green beans, trimmed, steamed to desired tenderness
  • 1 clove garlic, minced
  • 2 tablespoons Balsamic Vinegar
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon Tamari
  • 1 tomato, diced
  • 1/4 cup minced red onion
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Toss all ingredients together in a large bowl while the beans are still warm. Marinate at least 30 minutes. Serve room temperature or chilled.

    Printable Version E-mail a Friend
    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 52
    Calories from Fat 13
     % Daily Value*
    Total Fat 1g2%
      Saturated Fat 0g1%
      Mono Fat 1g 
    Sodium 96mg4%
    Total Carbs 10g3%
      Dietary Fiber 4g14%
    Protein 2g 
    Iron7%
    Calcium6%
    Vitamin B-65%
    Vitamin C12%
    Vitamin E2%
    Vitamin A6%
    Selenium1%
    Manganese20%
    Copper5%
    Zinc3%
    Pantothenic acid1%
    Niacin4%
    Riboflavin6%
    Thiamin7%
    Folate8%
    Potassium6%
    Phosphorus5%
    Magnesium8%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Healthy Living Marketplace
    Jarrow Formulas
    Bob's Red Mill
    American Health
    Now Food
    Nutribiotic
    American Health