Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Any crunchy vegetable will do.
Diet Types: Raw Foods, Vegan, Vegetarian
Ingredients:
  • 2 large carrots, diced
  • 2 bulbs Kohlrabi, peeled and diced
  • 1 cup Mung Bean Sprouts
  • 1/4 red onion, diced
  • 1/2 cup jicima, peeled and diced
  • 2 tablespoons canola oil
  • 1/4 cup water
  • 1/4 cup mellow white Miso
  • 1 1/2 tablespoons Brown Rice Vinegar
  • 2 tablespoons maple syrup
  • 2 tablespoons chopped cilantro
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Place all the vegetables in a large bowl. Combine remaining ingredients in a blender and blend until smooth. Pour over vegetables and mix well. Chill.

    Printable Version E-mail a Friend

    Mon 8 am - 8 pm
    Tue 8 am - 8 pm
    Wed 8 am - 8 pm
    Thu 8 am - 8 pm
    Fri 8 am - 8 pm
    Sat 8 am - 8 pm
    Sun 9 am - 7 pm

    1096 Helena Ave.
    Helena, MT 59601
    (406)443-5150
    (406)443-5154 (fax)
    Email Our Store
    Driving Directions
    Real Food Market & Deli Online Coupons
    Healthy Living Marketplace
    Wakunaga of America
    Natural Factors
    Natural Vitality
    Nutribiotic
    Solgar
    Solgar