Courtesy of Real Food Market & Deli
http://www.realfoodstore.com

Lemony Teff Seed Muffins

Diet Type: Dairy Free

Cooking Time: Under 30 minutes

Ingredients:

  1 1/4 cup rice flour
  1 1/2 cup oat flour
  1/4 cup whole Teff grain
  1 teaspoon baking powder
  1 1/2 teaspoons Egg Replacer mixed with 2 tablespoons water
  3/4 cup soy milk
  1 lemon, juiced
  1 teaspoon grated lemon rind
  1 teaspoon vanilla extract
  1/2 teaspoon cinnamon
  1/3 cup honey
  1/4 cup canola oil
  1/2 teaspoon baking soda
 
Directions:

Preheat oven to 350°. Combine flour, Teff, baking powder, baking soda and cinnamon in a bowl. In a separate bowl, combine Egg Replacer mixed with water, milk, honey, oil and lemon juice; beat until smooth. Make a well in center of dry ingredients and pour in wet mixture. Add lemon rind and vanilla. Stir vigorously until smooth. Pour batter into oiled muffin tin and bake for 15-20 minutes.

Servings: 12

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 12
Amount Per Serving 
Calories 203
Calories from Fat 56
 % Daily Value*
Total Fat 6g10%
  Saturated Fat 0g2%
  Mono Fat 3g 
  Poly Fat 2g 
Sodium 90mg4%
Total Carbs 35g12%
  Dietary Fiber 3g11%
Protein 4g 
Iron9%
Calcium6%
Vitamin C8%
Vitamin E6%
Vitamin A0%
Vitamin B-65%
Pantothenic acid3%
Niacin6%
Thiamin13%
Folate1%
Selenium1%
Manganese35%
Copper5%
Zinc3%
Potassium4%
Phosphorus13%
Magnesium8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.