Courtesy of Real Food Market & Deli
http://www.realfoodstore.com

Tempeh With Spicy Peanut Sauce

Diet Type: Vegan

Cooking Time: Under 30 minutes

Ingredients:

  1 package Tempeh, cut in bite-size pieces
  2 tablespoons canola oil for frying
  1/2 cup peanut butter
  1 teaspoon serrano chilis or red pepper, minced
  2 tablespoons Tamari
  1 teaspoon ginger juice
  1 teaspoon Cider Vinegar
  1-1/2 - 2 cups water
 
Directions:

Fry Tempeh until golden brown. Drain on paper towels. To make sauce, combine all ingredients in a blender and puree until smooth. Pour in a saucepan and slowly heat over low heat, stirring constantly. Be careful not to let it boil or burn. Add water to obtain desired consistency. Place Tempeh on plates and drizzle with peanut sauce.

Servings: 2

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 2
Amount Per Serving 
Calories 678
Calories from Fat 503
 % Daily Value*
Total Fat 56g86%
  Saturated Fat 10g48%
  Mono Fat 26g 
  Poly Fat 16g 
Sodium 1030mg43%
Total Carbs 22g7%
  Dietary Fiber 4g16%
Protein 34g 
Iron26%
Calcium12%
Vitamin C0%
Vitamin E47%
Vitamin A0%
Vitamin B-122%
Vitamin B-625%
Pantothenic acid8%
Niacin58%
Riboflavin24%
Thiamin7%
Folate18%
Selenium9%
Manganese75%
Copper30%
Zinc20%
Potassium23%
Phosphorus48%
Magnesium45%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.